6 Tricks to play with your Brain

The information gathered by our eye is processed in the brain to give a percept that does not tally with a physical measurement of the stimulus source. We have complied a list of images which will confuse your brain.

1. Black Dots

Try to count the number of black dots on the image above.

2. Rectangle or Not?

The Blocks in the Center are perfectly Rectangular.

3. Paint or Real?

This is painted in such a way that it looks as if it is suspended in real.

4. Brain Torture

Your brain needs time to understand this.

5. Focus Defocus

Think this is moving look again.

6. Impossible Construction

This looks like a good design but is it possible?

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The Health Aspects Of Chocolate

Chocolate is relaxing. It’s calming. It soothes our nerves and makes us feel good. And we often think of it as a sinful indulgence. But it doesn’t have to be. If you choose your chocolate wisely, you can enjoy it without the guilty feelings we normally associate with it.
What Are the Healthy Aspects of Chocolate?

By eating small amounts of the right chocolate, you will enjoy the many health aspects of chocolate. Chocolate contains high levels of potassium and magnesium, as well as vitamins B1, B2, D and E. If that’s not reason enough to reach for a daily dose of chocolate, consider that it can also lower blood pressure and prevent arteries from hardening, therefore protecting the heart.
Has Chocolate Been Wrongly Accused?
For the most part, chocolate has been wrongly accused. New studies are finding that common beliefs about the effects of chocolate are not true after all. While we used to associate chocolate with acne, researchers have now dismissed a possible link between the two. While some people avoided chocolate because of the caffeine level associated with it, we now know that a small serving only contains as much caffeine as a cup of decaffeinated coffee. Does chocolate really cause migraines? Well, only if consumed in large amounts. Again, moderation plays a big role here.
So before you reach for a Hershey bar of a Snicker’s, consider that the chocolate you eat should contain 70% cocoa. This can be found specifically in dark chocolates. You should invest in a quality dark chocolate and eat it in small amounts every day to see the health benefits. Make sure you enjoy each bite and let it melt in your mouth. It will have the same effect as the recommended single glass of wine per day.
What Kind of Chocolate Offers The Most Health Aspects?
True cocoa is the best chocolate to eat for health reasons. Not only will it satisfy your sweet tooth, but it will also provide health aspects beyond what many of us dreamed possible. The recommendation is to eat two small squares of chocolate per day. We’re not talking about a typical candy bar here. Dark chocolate contains higher levels of cocoa and lower level of milk and sugar.
Choosing Wisely
The best varieties of chocolate are more expensive and are dark or bittersweet. Good chocolate should only have a few ingredients on the contents label. In addition, you can buy organic chocolate or make your own homemade chocolate with a cocoa base.
Healthy Chocolate Snacks
There are some easy ways to get in your daily dose of heart-healthy chocolate. Try a steamy cup of hot cocoa, fruit dipped dark in chocolate, chocolate covered almonds or eat the squares of chocolate by themselves.
Chocolate in Moderation
Hearing that chocolate has health aspects does not mean we can load up our grocery carts with chocolate bars though. It is important to adhere to the daily-recommended dose since it is high in calories. Moderation is a key factor here. Balance your caloric intake with a variety of other heart-healthy foods and reach for the dark chocolate as a cure for your sweet tooth sparingly.

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6 Steps To Make Your Cholesterol Level Lower Naturally

The increasing number of people with high cholesterol issues, along with the side effects of its medications, has begged an answer to the question "How to reduce cholesterol naturally?". Unsurprisingly, your lifestyle plays a vital role in increasing and decreasing cholesterol levels. Altering the way you live in certain ways can help you lower your cholesterol naturally, without the use of medications and prescriptions. Even if medication is necessary, a healthy lifestyle enhances the effect of your medication to reduce cholesterol faster and maintain its level.

Here are 6 steps to follow:

STEP 1 - Cut Down On Your Body Fat

Having extra fat in your body is just not recommended for cholesterol patients. Carrying even just a little excess weight can contribute detrimentally to your cholesterol health. Even a small decrease of 5 to 10 pounds of excess weight can have significant effects.

The very first aspect of losing weight is to honestly analyze your eating habits and daily routine. If you eat when you are frustrated or bored, try to divert your mind and take a walk instead. If your lunch and breakfast consist of fast food, strike it off from your lifestyle and pack something healthier from home. Watching television does not mean munching on potato chips, but instead you can try munching on carrot sticks.

Try to include more physical activity into your daily routine such as taking the stairs instead of the elevator.

STEP 2 - Eat Healthy Food

If you have been on an unhealthy diet for years, making a few changes in your diet can drastically reduce your cholesterol level. After all, cholesterol levels are substantially dependent on what you do and do not eat.

Healthy fats: the saturated fat found in red meat or dairy products can increase your cholesterol level by increasing the bad cholesterol in your body. It is recommended that you should not take in more than 10% of your daily calories from saturated fat. This is why you should choose low-fat dairy products and leaner cuts of meat. You can also switch to olive, canola and peanut oils for cooking.

STEP 3 - Avoid Trans Fats

Trans fat can be found in fried foods and many store-bought products such as crackers, cookies and snack cakes. Do not believe the labels on the packaging that claim the product is 'trans fat-free' as they might only be half truths. Instead, you can choose to look at the ingredients list and determine if those ingredients are high in cholesterol or not.

STEP 4 - Do Not Exceed The Daily Cholesterol Limit

A normal person can take up to 300 mg of cholesterol per day. If you have a heart disease or other cardiovascular problems you should only take less than 200 mg. Cholesterol levels are highly concentrated in foods such as egg yolk, cheese, processed meat, shrimps etc. Try to avoid such high cholesterol foods to keep within the recommended boundaries.

STEP 5 - Eat More Fruits And Vegetables

Fruits and vegetables are rich in fibre which helps you to increase your metabolism rate and cuts down fat. Fibre also prevents the build up of cholesterol particles in your arteries. However, one must remember that dried fruit tends to have more calories than fresh fruit. Also, try to include more vegetables in your diet on a daily basis.

STEP 6 - Increase Your Physical Activities

Exercise always plays a vital role in general fitness and reducing your cholesterol level naturally. Exercising does not mean that you need to force yourself into high-intensity workouts. Simple moderate workouts done frequently can help you drastically. Choose exercises that keep your heart functioning faster like jogging, running, swimming and cycling.

High cholesterol increases the risk of cardiovascular diseases and heart attacks. Medications are certainly available to help you reduce your cholesterol levels but if you try to alter your lifestyle with these steps, you will be surprised with the results. This way you can stay away from all those terrible side effects that medicines can cause.

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Is there Good and Bad Cholesterol?

Many classify cholesterol as good and bad. This is not true. Cholesterol is simply cholesterol. When thinking of good and bad, many are referring to HDL’s and LDL’s. HDL refers to high density lipoprotein while LDL refers to low density lipoprotein. Lipoproteins are merely cholesterol carriers. Lipoproteins are part lipid (fats) and part protein. The reason for this structure is proteins are soluble in water whereas fats are insoluble in water. The protein portion is used to transport the lipids through the blood. Since blood is comprised mostly of water, the lipid portion would not travel without the protein portion.

HDL’s consist of about half protein and half lipid; whereas LDL’s are about a quarter protein and three quarters lipid. The function of the HDL is to bring cholesterol to the liver for recycling or elimination. Low density lipoproteins transport cholesterol to the rest of the body for building tissues.
Cholesterol by chemical structure is an alcohol, because of the hydroxyl group (OH). Remember, ethanol (found in alcoholic beverages and gasoline) is also an alcohol but a much smaller alcohol. Cholesterol contains a four ring region that is characteristic of all steroid hormones (estrogen and testosterone). However, combination of the steroid ring structure and the hydroxyl group classify cholesterol as a sterol.
Cholesterol has many functions. Cholesterol is the precursor to all steroid hormones produced in the body. This includes mineralcorticoids, glucocorticoids, and the sex hormones.
Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cell from becoming too rigid or too fluid. Cholesterol helps keep the cell membranes intact. Cholesterol helps to build strong bones and muscles, and maintains libido and fertility. Cholesterol assists in regulating the blood sugar. Cholesterol helps to protect against infectious disease and repairs damaged tissue. Cholesterol is required to form vitamin D.
Cholesterol is a component of lipid rafts, this helps to secure proteins involved in cell signaling. When sleeping at night, our brain synthesizes cholesterol to benefit our mood and increase our memory. Cholesterol supports the nervous system, in which cholesterol is a vital component of the myelin sheath. The myelin sheath allows neurons to conduct impulses with each other. Cholesterol has been found to be the rate limiting factor found in the formation of synapses, this formation is necessary for learning and the formation of memories.
Cholesterol is used by the liver to synthesize bile acids. The liver makes about two grams of cholesterol daily. However, under stressful conditions the production of cholesterol increases to produce more adrenal and stress hormones. Bile acids are secreted into the small intestine to emulsify fats, aiding in digestion.
Many studies cannot correlate eating foods containing cholesterol with an increase in blood cholesterol. Eating a diet high in meat and fat does not necessarily indicate heart disease. For example, the Eskimos live on a diet rich in meat and fat. The Eskimos have low cholesterol levels. Many populations that consume a high percentage of animal fats have less heart disease. Why? Animal fats are more resistant to oxidative damage. Many do not realize that cholesterol plaques are often there to protect a damaged artery. Many need to understand that a clogged artery is better than a ruptured one. Although elevated cholesterol levels are associated with heart disease, cholesterol may not be the cause.
If cholesterol is not the cause of heart disease, what are the causes? Many factors may contribute to cardiovascular disease. Heart disease can be associated with deficiencies in a few minerals (copper, zinc, magnesium). Toxicity in calcium can assist in hardening of the artery walls. Increased homocysteine (amino acid found in vitamins b6 and folic acid) levels are a factor in heart disease. Deficiencies of vitamin C and the amino acid lysine cause decreased collagen synthesis. Also, hypothyroidism is associated with heart disease. Certain types of infections and inflammations are related to heart disease (dental infections). High blood pressure can lead to heart disease. Smoking, diabetes, obesity, caffeine, and a sedentary lifestyle increase the risk of heart disease. Finally, genetic factors play a part in heart disease. Any oxidative damage from vegetable oils contributes to heart disease. Hydrogenated fats found in margarine, dressings, fried foods contribute to heart disease. Hydrogenation produces trans-fatty acids. These are non-naturally occurring fatty acids that contribute to inflammation, one of the causes of heart disease.
Cholesterol has a bad reputation and many misunderstand. The truth to the importance of cholesterol is simply not widespread enough. Cholesterol’s role in heart disease cannot be linked. When understanding what may cause heart disease, total cholesterol is not as important as the ratio of HDL’s to LDL’s. This organic compound is essential for life as we know it.

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Lose Weight By Gastric Balloon

 

 What is the Gastric Balloon Surgery?

The gastric balloon is a soft, silicone sack that is inserted into the stomach and filled with sterile saline. With the gastric balloon you will have a feeling of satiety, or lack of hunger.

The gastric balloon programme combines a clinically proven way to reduce hunger with your own team of experts.

The balloon is inserted, inflated and then filled with saline. 

Key Points to Gastric Ballooning

•  Feeling of fullness.
•  No need for General Anaesthetic so less risk of complication
•  No hospital stay.
•  6 month aftercare.
•  Reversible procedure.
•  Learn the principals of long term success.

Education and training

During the regularly scheduled meetings with your team, you will learn the principles you need to manage your weight, and to promote long-term health. Some of these will include nutrition, exercise, eating behaviours and psychological issues related to food. While learning, you will be motivated by your success and turn these principles into habits that will serve you for the rest of your life.

The Gastric Balloon advantage

The balloon programme, by comparison, offers many distinct advantages over conventional diets and weight loss programmes. With the balloon you will:

- Have a feeling of fullness.

- Lose more weight than with other programmes.

- Be supported by a team of medical experts.

- Learn principles for long-term success.

- No need for General Anaesthetic so less risk of complication.

- A start to a healthier life.

The gastric balloon is not a magic pill, but a tool to change your lifestyle. Taking part in the programme will give you the education and support to change your lifestyle habits and have a better chance for long-term success.

11:20 PM | 0 comments | Read More

Healthy living, organic Style

The importance of living a healthy life is a popular trend, with more nature-focused communities going for only natural and organic products.

Ahmad Nuh used to consume white cane sugar, the most common sweetener used in food and drinks. But the 30-something man decided to stop his habit when he started working at a palm sugar company around four years ago, finding that palm sugar was healthier since it contained more fibers and nutrients and had less carbohydrates than white sugar.

“White cane sugar undergoes a long process and producers sometimes add other refined sweeteners, chemical contents and even coloring, so it’s not that healthy,” Ahmad told The Jakarta Post.

“A long time ago, people ate palm sugar to boost their energy so they could walk for miles. So, let’s go back to the old days which ensured a healthier life.”

Since then, he eliminated white sugar from his daily intake, replacing it with palm sugar made from the sap of sugar palm trees or date trees. His family and relatives used followed his steps and used palm sugar to make soup or other dishes.

Ahmad was among the participants of the 2011 Organic, Green and Healthy Expo organized by the Indonesian Organic Community (KOI) and the Alliance of Indonesian Organic (AOI) at CNI Building in West Jakarta’s Puri Indah recently.

The event was aimed at introducing local certified organic and natural products as well as encouraging the public to adopt a healthy lifestyle.

Organic food products are made in ways that limit the use of synthetic substances including pesticides and chemical fertilizers. Among items on offer were vegetables, grains such as white rice, red rice and black rice, miscellaneous snacks made from cassava, sweet cassava and bananas, teas ranging from regular green and black tea to Rosella and kumis kucing (Orthosiphon spicatus), forest honey and palm sugar.

But the term organic is not only a matter of being pesticide free —the food must also be preserved in a chemical-free environment.

Theophillia Arispraptami of the Indonesian Forest Honey Network is promoting tropical forest honey, which is dubbed as organic, as the honey is not manufactured by humans.

The honey, she said, is derived from Apis dorsata bees, the most productive Asian bees living in tropical and subtropical areas such as Indonesia, the Philippines, India and Nepal.

“We collect and extract the honey directly from the hives in the forests, maintaining its natural nutrient values. The bees collect nectar and pollen from blossoms in the forest, while manufactured bees gathered nectar only from one type of blossom, depending on the season,” Theophillia said.

“The hives are usually found hanging on trees, caves and stones, while regular honey comes from worker bees in designed boxes.”

She also said that forest honey was safer, as the honeybees consumed wild blossoms that were not contaminated by hazardous chemical contents.

Sentarum Lake National Park in West Kalimantan and West Java’s Ujung Kulon National Park are two areas used to cultivate forest honey.

The network, she said, guaranteed that the honey was not mixed with water or sugar, not heated and contained no chemical treatments, because the cultivation was under supervision of organizations including her institution.

The farmers are trained before they harvest the honey so they don’t ruin the hives and the environment.

“We don’t squeeze the hives to get the honey. We only drain it so the honey will be more hygienic,” she said, adding that forest honey is sold from Rp 75,000 (US$8.20) to Rp 90,000 at a number of stores that specialize in organic produce in the capital.

Theophillia pointed out that forest honey production required well-conserved green forests, protected from illegal logging, fire and land conversion.

Eni Widarijani, a member of an organic community in East Java, said the production of organic foods required special treatment.

“Organic farming procedures are performed to conserve soil and water and reduce pollution,” Eni says.

“Firstly, we have to change farmers’ mindsets to go back to nature and leave all pesticides behind to boost their harvest. We had to give them some real examples to convince them.”

She and other members also encouraged farmers to go back to nature by making use of plants in their environment such as secang (sappanwood) and pegagan or button grass (Cetella asiatica), which can be turned into hot drinks.

To clean the grass from the dirt, they usually use lemon zest or aloe instead of using chemical-based disinfectants.

For many people, consuming natural and organic food poses some challenges, since such items are not easily found and the high prices may take toll on people’s wallets.

The author of Hidup Organik, Panduan Ringkas Berperilaku Selaras Alam (Organic Living, A Simple Manual to Live in Harmony with Nature), Bibong Widyarti, said the costly price was mainly caused by the long process of organic certification programs.

All organic foods, she added, have to meet some standards, including how the foods are grown, handled and processed before the products can be sold on the market.

Yuniken, who has consumed organic products since 2007 and organized women in West Java’s Bogor to farm organic products, admitted she had to be able to manage her household budget to support the healthy habit.

“One of the obstacles, however, sometimes is that it’s not easy to get organic items, especially when we run out of the stuff and don’t have time to go to organic food stores,” Yuniken said.

“But I’m trying my best to serve healthy dishes on my table with fresh organic produce. It’s for the sake of my family’s health.”

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How to choose your bra

 

Aside from fashion to women who enjoy buying things that do not fall into the next fashion trend, "Bra" is pretty charming. Sexy hidden within it is one of the fashion girls. This was not a priority.
Is it a matter of "underwear" This is the beginning of the dress to look good, it was me. The design of the clothes they are usually designed. The design was designed to make your body as well as with concave front shirt - tucked back, neck width, depth, etc, And this is another reason to make any woman. Attention to the "Bra". But "Bra" in each is designed to fit the "style" that looks different for each person, the decision to buy a bra on, but once it's not just "traditional" or "color" is.

Cup & Size.
Buying or wearing the correct bra. We should know the size of the Cup (the breast meat) and size (large round) of the first method to calculate the size of the cup and leave it as my chest.

Measures.
Wearing bra to fit the chest. Then use the tape measure around the chest at the widest end of the nipple or in inches (inch). At last use a tape measure around the chest measurement in inches (inch).

Calculus
1. The measure around the chest, subtract the measurement around the chest. Then compared this information.
            1 inch = A cup.
            2 inches = B cup.
            3 inches = C cup.
            4 inches = D cup.
            5 inches = DD cup.
            6 inches = E cup or DDD cup.
            7 inches = F cup or DDDD cup.
            8 inches = FF cup.
            9 inches = G cup.

2. The measure around the chest plus a +5 to the size of Nebraska.
         Sample
    Girth of chest 30 inches around the chest 27 inches.30-27 = 3 -> C cup and 27 +5 = 32.

So, buying lingerie, with a 32 C cup.Or about 70-75 Cm (measured in cm) enough.
The difference is due to the odd swipe Brother. There are a number such as 32 C, 34 C, 36 C and so on.

The shape of the chest to buy the right bra. Check see if your breasts are shaped like.
1. The raisins, cherries. The shape of a child who has had a majority. Need to choose a bra that helps keep in the First bra.
2. The shape of a lemon, mostly teenagers. Like a little hill. Should wear a bra that is not wide support. Had to get a good look plump. "Apple shape" is already a beautiful image. Because the breast and the breast meat, its spherical form, whether it's shirt-style look. Just choose the size of a Cup & size, it is enough.
3. The Strawberry Breast, Began to descend The base is wider than a lemon. Most of the shape of a young woman must choose a project to keep her bra.
4. The pear-shaped breast to a broad base to choose to keep her bra. And select the. Function helps keep the meat on the side. "Pineapple-shaped" breast meat that was too large. Choose a shirt in a soft bra, no bubbles and to help sustain the project.
5. The young woman with a fried egg. And have little shot of the brisket. In addition,Should wear to enhance. Push the meat to the chest up. And to the sponge. Tending to increase the slope of the breast.
6. A big girl with a lot of brisket. And there were a lot of the chest. This is often a problem as it is sagging breasts. The force of gravity. Amenable to a broad outline of the base shape. And meat side out and the depth of his shirt in it. To put it in a press his shirt. May result in the loss of image. Another shape is a popular T-shirt has a chest in a Soft Bra is no extra bubble. True or make them look larger and more unwieldy and uncomfortable.

Choose "Bra" is perfect size and shape of your breasts. Taking into account these things. A little before you buy. That will help get you there. Good personality. It also allows the chest to lift the front of your mind. I started off pretty soon.

 Tips.

 - Select "Brother" always try to ensure maximum comfort and fit it into your chest. If you choose not to try to make you feel uncomfortable, do not waste a precious personality, it's easy.
- Wearing a "bra" in the correct posture. Should wear a bra fell down. We hooked up before the stretch to finish the match as usual. This will keep them to the best.

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